How the program works:
Social media and anxiety
"Hierarchical regression revealed that more time spent using social media was significantly associated with greater symptoms of dispositional anxiety… also revealed that more daily social media use was significantly associated with a greater likelihood of participants scoring above the anxiety severity clinical cut-off indicating a probable anxiety disorder." - Journal of Affective Disorders, 2017
Social media and depression
"SM use was significantly associated with increased depression. Given the proliferation of SM, identifying the mechanisms and direction of this association is critical for informing interventions that address SM use and depression." - Depression & Anxiety, 2016
The “online brain”
"We explore how unique features of the online world may be influencing: a) attentional capacities; b) memory processes; and c) social cognition. Overall, the available evidence indicates that the Internet can produce both acute and sustained alterations in each of these areas of cognition, which may be reflected in changes in the brain." - World Psychiatry, 2019
Social media and suicide
"There is increasing evidence that the Internet and social media can influence suicide-related behavior. Important questions are whether this influence poses a significant risk to the public and how public health approaches might be used to address the issue." - American Journal of Public Health, 2012
Transparent Pricing
Contact Us To Begin
From low motivation to starting rotation.
My name is Kenny and I am a senior in high school. My dream is to play D1 basketball. Last year I thought I was one of the best players on the team, but the coach didn’t even have me as a starter. My mom spoke with the coach and he said I spend too much time on my phone. I tried to cut back, but when my mom found me on my phone at 2am on a school night, she called Coach Julia at The Social Exit. Julia helped me get off my phone, and also got me using my journal to track my workouts and calories. Now as a senior I am starting and am on track to play ball in college. Also, my grades have improved and I did well on my SAT. I did not know there are coaches for things other than sports, but this was a game changer!
- Kenny S.
A family that plays together stays together.
I’m raising a pair of tweenageers, and I could see how spending too much time on devices was affecting them socially, emotionally, and academically. My husband and I had a family meeting with our kids where we all agreed to cut back. Catching the kids, and even my husband, cheating on our mutually agreed upon device time limits wasn’t surprising. What was surprising was catching myself cheating! I realized this would be harder than I expected. After some searching, I got in touch with Coach Mia. She helped me drastically reduce my device time, and I was able to use the same methods to help the rest of my family. None of us have “quit”, but now we’re a family that has board game night. Can you believe it? That’s something I NEVER would have expected a year ago.
- Liz G.
A sabbatical from socials.
I never had a problem with social media until I was laid off from my job and decided to take a bit of a sabbatical. What I convinced myself was valuable rest and/or networking, was really just me wasting an embarrassing amount of time staring at my phone. After four months into my “sabbatical”, I realized I hadn’t built any real connections and I wasn’t setting myself up for success. A friend recommended I check out this site and work with a professional coach. Mia helped me set strict time limits on social media (including LinkedIn), and we filled my time with professional development activities and in-person networking events. We also reworked my resume. About a month after finishing the program I landed a great new job.
- Mark M.
A new mister for this sister.
Dating in 2022 is basically impossible. As bad as Covid was, these dating apps are worse and need to be quarantined. I realized I was spending too much time bouncing between Snapchat and IG, comparing myself to others, and spiraling into depression. But despite knowing it was bad, I found myself impulsively reaching for my phone all the time. I could. Not. Stop. Working with Julia has been the best. I’m now more present at work, with my friends, and sister. I’m also now seeing someone who I had previously overlooked… and I’m more surprised than anyone to admit… I’m finally letting myself be happy.
- Regan M.
FAQ
What happens when I send in the form?
Based on the scheduling information provided in the contact form, we will match you up with a coach and forward your information to them. They will be in touch with you within 24 hours to answer any questions you have about the program and lock in a weekly time slot.
Can I meet the coach first?
Before your first session, you will have a quick (and free) 5-15 minute call with your coach. This is a good time to get to know each other, and request a switch if you're not 100% sure.
Is success guaranteed?
We provide the tools to succeed, but success is dependent on the motivation of the individual.
Is this a subscription?
No, this is not a subscription. You are billed before each session, and are only billed again if you schedule a time with your coach to continue the program. If you stop participating at any time, you will not be billed.
Can I test this out first?
We can't guarantee success, but we can guarantee you'll want to continue after getting to know your coach. If you decide for any reason this isn't for you, we'll refund 100% of your first session.
What's the cancellation policy?
You can cancel an appointment, but please provide at least a 24 hour notice.
Is insurance accepted?
Though our coaches are trained as therapists and we use therapy techniques, this is a coaching program, not therapy, and insurance is not accepted.
What if I need help RIGHT NOW!?
This program it is not suitable for individuals who should be seeking medical help. If you're suffering from depression, and/or have had thoughts of self-harm or suicide, please click here: https://suicidepreventionlifeline.org/
Week 1: Your Relationship with Socials
In week one we explore why we use social media and the impact it has on our lives. We introduce clients to journaling by recording thoughts and feelings regarding social media. There is a homework assignment this week - tracking social media usage. Yikes!
Week 2: Triggers
Week two is about identifying the triggers and patterns that prompt social media use. Homework this week shifts from tracking use to tracking triggers that cause behaviors we don't want.
Week 3: Evaluating Costs
In the third week we take a look at the costs and benefits of social media, addressing how to replace the things we might miss.
Week 4: Setting Personal Goals
In week four, we define clear, achievable goals using S.M.A.R.T. goal-setting. This week may include pairing up with an accountability partner. Homework for this week is to draft a plan to achieve the stated goals.
Week 5: Building Connections
Week five is perhaps the most exciting. We explore ways to build real social connections and relationships, hobbies, and activities we'd like to pursue.
Week 6: Digital Detox
This week we prepare to dramatically reduce social media usage for a full 7 days. You can do it!
Week 7: Reconnecting
Was our digital detox a success or failure? We address withdrawal symptoms and strategies for coping.
Week 8: Reflection
The last two months have been a long journey. In the final week we reflect on our progress and finalize our plan for a life of limited social media usage.