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The Social Exit
  • Social Media is Our Generation's Cigarette.

    ​It's addictive by design, terrible for your health, and BIG business. Recent research on social media indicates that it causes anxiety, depression, and permanent impairments to working memory.


    Our team has specifically designed a program  to help you quit social media, using a combination of cognitive and dialectal behavioral therapy. The program consists of 8 weekly coaching sessions, lasting 45-60 minutes. Each session is $150 with no lock-ins or obligations. 

    You  Can Quit - We Can Help

    Connect with a coach today.

Social media is  a colossal time suck.

A recent video from MrBeast, a popular Youtuber, was watched over 76 million times. It's 20m:36s long. Crunching the numbers, it's been watched for over 26 million hours, 2,987 years, or 37 human lifetimes.  That's basically murder.

There's a cost to all the social media we consume. What's it costing you?

2h:22m

The average amount of time that internet users age 16-64 spend on social media daily!

2.7x

People who use social media the most are 2.7x more likely to be depressed vs least active users.

64%

The percentage of Gen-Z taking a break from SM this year, 41% because it's wasting time.

72%

The percentage of U.S. adults who believe SM companies have to much power and influence.

How the program works:

1. Intro to journaling

We introduce you to the basics of journaling, an essential tool that will help you interrupt the trigger-->reward habit pattern.

2. New habits in

Once we've identified what's causing the excessive social media use, we help find positive alternatives to build new habits around.

3. Old habits out

Some habits are harder to break. The end of the program focuses on disrupting the stickiest bad behaviors . 

Transparent Pricing

Match with a  coach

Based on your criteria and schedule, we match you with the perfect coach.

8 sessions

Our full program is designed to last 8 sessions. If extra time is needed, or if there are other issues you need help with, additional coaching sessions can be scheduled at your convenience.

Simple Billing

Sessions are $150. You can stop at any time, there is no subscription or anything to cancel.

Contact Us To Begin

FAQ

Program FAQ
Program Overview
Program FAQ

What happens when I send in the form?

Based on the scheduling information provided in the contact form, we will match you up with a coach and forward your information to them. They will be in touch with you within 24 hours to answer any questions you have about the program and lock in a weekly time slot. 

Can I meet the coach first?

Before your first session, you will have a quick (and free) 5-15 minute call with your coach. This is a good time to get to know each other, and request a switch if you're not 100% sure.

Is success guaranteed?

We provide the tools to succeed, but success is dependent on the motivation of the individual.

Is this a  subscription?

No, this is not a subscription. You are billed before each session, and are only billed again if you schedule a time with your coach to continue the program. If you stop participating at any time, you will not be billed.

Can I test this out first?

We can't guarantee success, but we can guarantee you'll want to continue after getting to know your coach. If you decide for any reason this isn't for you, we'll refund 100% of your first session.

What's the cancellation policy?

You can cancel an appointment, but please provide at least a 24 hour notice.

Is insurance accepted?

Though our coaches are trained as therapists and we use therapy techniques, this is a coaching program, not therapy, and insurance is not accepted.

What if  I need help RIGHT NOW!?

This program it is not suitable for individuals who should be seeking medical help. If you're suffering from depression, and/or have had thoughts of self-harm or suicide, please click here: https://suicidepreventionlifeline.org/

Program Overview

Week 1: Your Relationship with Socials

In week one we explore why we use social media and the impact it has on our lives. We introduce clients to journaling by recording thoughts and feelings regarding social media. There is a homework assignment this week - tracking social media usage. Yikes!

Week 2: Triggers

Week two is about identifying the triggers and patterns that prompt social media use. Homework this week shifts from tracking use to tracking triggers that cause behaviors we don't want.

Week 3: Evaluating Costs

In the third week we take a look at the costs and benefits of social media, addressing how to replace the things we might miss.

Week 4: Setting Personal Goals

In week four, we define clear, achievable goals using S.M.A.R.T. goal-setting. This week may include pairing up with an accountability partner. Homework for this week is to draft a plan to achieve the stated goals.

Week 5: Building Connections

Week five is perhaps the most exciting. We explore ways to build real social connections and relationships, hobbies, and activities we'd like to pursue.

Week 6: Digital Detox

This week we prepare to dramatically reduce social media usage for a full 7 days. You can do it!

Week 7:  Reconnecting

Was our digital detox a success or failure? We address withdrawal symptoms and strategies for coping.

Week 8: Reflection

The last two months have been a long journey. In the final week we reflect on our progress and finalize our plan for a life of limited social media usage.